{"id":3927,"date":"2023-02-01T10:42:05","date_gmt":"2023-02-01T09:42:05","guid":{"rendered":"https:\/\/foroempleo.deusto.es\/revista\/el-arte-de-conocerse\/"},"modified":"2024-01-31T11:37:31","modified_gmt":"2024-01-31T10:37:31","slug":"el-arte-de-conocerse","status":"publish","type":"post","link":"https:\/\/foroempleo.deusto.es\/revista\/el-arte-de-conocerse\/?lang=eu","title":{"rendered":"Norbere burua ezagutzearen artea"},"content":{"rendered":"[vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb bottom_padding=\u00bb20&#8243; text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb gradient_type=\u00bbdefault\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][nectar_single_testimonial testimonial_style=\u00bbbasic\u00bb image=\u00bb3711&#8243; name=\u00bb<strong>Adela Balderas<\/strong>\u00ab][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][vc_column_text]\n<blockquote><p>\u00abBiderik nobleena ez da besteak menderatzea, baizik eta nork bere burua hobetzea\u00bb<br \/>\n<em>Sokrates<\/em><\/p><\/blockquote>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][vc_column_text css=\u00bb.vc_custom_1706697439395{padding-bottom: 25px !important;}\u00bb]\n<h3>Denaren hasiera<\/h3>\n[\/vc_column_text][vc_column_text]\u201cEzagutu ezazu zeure burua\u201d da antzinako greziar aforismo ospetsuenetako bat, Apolo jainkoaren tenpluaren sarrerako arkupean dagoena, Delphos hirian (K.a. IV. mendea).<\/p>\n<p>Kontraesanen, ezbeharren eta aukeren garaian bizi gara; beldurraren eta kuraiaren garaian; isolamendu sozialaren eta exhibizionismo digitalaren garaian; jakintza fake news-ekin batera agertzen den garaian. Bizi garen garai honetan, agian sentiberagoak gara haserrearekiko, asegabetasun kolektiboarekiko, ziurgabetasunak uzten duen hutsunearekiko, sentiberagoak ahotsa kentzen zaien pertsonen minarekiko, kezkak gure osasun mentalean uzten duen aztarna ezabaezinarekiko, elkartasun faltarekiko eta norberekoikeriarekiko, pertsona desberdina gaizki tratatzearen bidegabekeriarekiko. Eta, hala ere, geure burua gutxien ezagutzen dugunak gara.<\/p>\n<p>1995ean, Daniel Golemanek hau zioen: \u201cnorberaren ezagutza, hau da, norberarengan sentimendu bat agertzen den unean bertan ezagutzeko gaitasuna da adimen emozionalaren giltzarria\u201d. <em>Emotional Intelligence<\/em> (Adimen emozionala) liburuagatik <em>mundu osoan ezaguna den psikologo honek<\/em>, 1995ean eta gaur egun arte, ideia trenkatzaile hau zabaldu zuen: kudeaketan arrakasta izateko erabakigarria ez da koefiziente intelektuala edo prestakuntza teorikoa edo teknikoa, adimen emozionala baizik.<\/p>\n<p>Enpresa munduan hasten den norbait oso azkarra eta trebatua bada ere, porrot egin dezake bere burua ondo ez ezagutzeagatik. Beraren emozioak, talentuak eta potentziala ezagutzeko gai ez bada, nekez kudeatu eta ulertu ahal izango ditu. Daniel Golemanek zioen bezala, enpresa munduan jokoaren arauak aldatzen ari dira, eta epaitu, saritu eta arau berrien arabera aukeratzen gaituzte. Prestakuntza eta esperientzia ez ezik, nolakoak garen, nola jokatzen dugun, erresilientziarako zer gaitasun dugun, zer aztarna uzten dugun eta guk geure burua kudeatzeko eta besteen emozioak kudeatzeko nola moldatzen garen ere garrantzitsua da.<\/p>\n<p>Gure kontzientzia-maila handitzeko garaia da, nolakoak garen zalantzan jartzekoa, geure buruari ondo egoten uztekoa, gaizki egoteko baimena ematekoa, eboluzionatzekoa, \u201cbeti izan naiz horrelakoa\u201d aitzakiatzat hartuta geure burua engainatzeko mantra automatizatu gisa hainbestetan errepikatzen duguna eta arnasa hartzen uzten ez digun, areago aurrera egiten uzten ez digun kontsolamenduzko esaldiaren aurrean errebelatzekoa.<\/p>\n<p>Eta gaur den garai honetan, inoiz baino gehiago sentitzen dut geure burua ezagutzea gu geu errespetatzea dela. Inoiz baino gehiago sentitzen dut geure burua ezagutzea geure burua zaintzea dela.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][vc_column_text css=\u00bb.vc_custom_1706697448404{padding-bottom: 25px !important;}\u00bb]\n<h3>Eman zeure buruari denbora. Ekintza<\/h3>\n[\/vc_column_text][vc_column_text]<a href=\"https:\/\/www.16personalities.com\/es\" target=\"_blank\" rel=\"noopener\"><strong>16personalities.com<\/strong><\/a><\/p>\n<p>16 pertsonalitate ezagunen testa Myers-Briggs motako (edo MBTI ingelesezko sigletan) adierazle ezagunean oinarrituta dago. Tipologiei buruzko azterlan bat da, pertsonen lehentasun motak sailkatzen dituena. Doako testa da, eta, muga batzuk izan arren, indarguneak eta ahulguneak ondo orientatzen laguntzen du.<\/p>\n<p>Hartu 15 minutu erantzunak ondo pentsatzeko eta gutxi gorabehera nor zaren eta gauzak zergatik egiten dituzun egiten dituzun bezala deskribatuko dizu.<br \/>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb bottom_padding=\u00bb20&#8243; text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb gradient_type=\u00bbdefault\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243;&#8230;<\/p>\n","protected":false},"author":4,"featured_media":4097,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-3927","post","type-post","status-publish","format-standard","has-post-thumbnail","category-uncategorized-eu"],"_links":{"self":[{"href":"https:\/\/foroempleo.deusto.es\/revista\/wp-json\/wp\/v2\/posts\/3927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foroempleo.deusto.es\/revista\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foroempleo.deusto.es\/revista\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foroempleo.deusto.es\/revista\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/foroempleo.deusto.es\/revista\/wp-json\/wp\/v2\/comments?post=3927"}],"version-history":[{"count":3,"href":"https:\/\/foroempleo.deusto.es\/revista\/wp-json\/wp\/v2\/posts\/3927\/revisions"}],"predecessor-version":[{"id":4492,"href":"https:\/\/foroempleo.deusto.es\/revista\/wp-json\/wp\/v2\/posts\/3927\/revisions\/4492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foroempleo.deusto.es\/revista\/wp-json\/wp\/v2\/media\/4097"}],"wp:attachment":[{"href":"https:\/\/foroempleo.deusto.es\/revista\/wp-json\/wp\/v2\/media?parent=3927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foroempleo.deusto.es\/revista\/wp-json\/wp\/v2\/categories?post=3927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foroempleo.deusto.es\/revista\/wp-json\/wp\/v2\/tags?post=3927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}